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My Sexual Health‘s Sexologist and Clinical Head, Dr Elna Rudolph, talks to Clement Manyathela on the Clement Manyathela Show on 702. For the curious!

For updates on the show, follow us on Twitter: @TheRealClementM and @DrElnaRudolph

Dr Elna Rudolph and Clement Manyathela on “Friends with benefits”:

Ever considered having a friend with benefits? Maybe you should think twice and make sure you know the rules, before you engage…

Make sure that you communicate and check in with each other frequently.  Emotions and expectations can change at any point.  If it is just casual sex, it is one thing, but if a true friendship results in an entaglement, somebody is likely to get hurt (or a romantic relationship might eventually develop!)

If a group of friends are hooking up and swopping out – what are the possible complications? How do you manage that?  It sounds a lot like a swingers club without clear rules to me.  Fewer people are likely to get hurt if the rules are clear!  

Please note: Not everybody has the emotional capacity and maturity to do it.  If you decide not to do it, it is also okay!

@TheRealClementM and I had a nice chat about the Golden Rules on #TheClementManyathelaShow on 702. Get the Relationships focus podcast here

The duo on “Break-up sex”:

Break-up sex is VERY complicatedIs it ever a, but is it ever good idea? Can it be done “correctly”? Make sure that you are still protected against STIs and unwanted pregnancies.  Make sure both of you give enthusiastic consent before you do it!

That said, why is it so very hot!? Even much better than before? Listen to the podcast to find out…

To listen to the podcast from July 2020, about break-up sex, click here.

 

Dr Elna Rudolph on 702 – Want to set up a consultation with me to discuss any of this? Contact me here!

Minki van der Westhuizen is one of the most loved South Africa celebrities.  She is the presenter of MINKI – a talk show on @ViaTV where she invites famous South Africans into her lounge for heartfelt discussions.  The show is in its 5th season and loved by many South Africans.

Minki and I have been friends for years. She invited me to have a weekly slot on her show to answer her viewers’ sex and relationship questions.

You might think that having a sexologist on an Afrikaans talk show will be very awkward. I am known for my professional, yet fun and frank approach to sexual health matters.  You can rest assured that will try my best to share it with you in an authentic, natural manner that will not make you feel too uncomfortable!

If you would like to submit a question to me to be answered anonymously during the #MINKI Show, you can send it to minki@mysexualhealth.co.za.

Join Minki and Dr Elna Rudolph on Wednesdays at 19h30 on Via, Channel 147.  Follow them on Instagram for more information @minkivanderwesthuizen and @sexologistmom

 

Dr Elna Rudolph – die nuwe seksuoloog op #Minki, @ViaTV – kanaal 147, DSTV, Woensdae 19h30

Besoek ViaTV vir meer inligting oor die herhaling van die uitsendings hier.

Dr Elna Rudolph is offering a variety of online training courses in Sexology and Sexual Health. The My Sexual Health Sexual Pain Training Course is compulsory for any member of the My Sexual Health Team, but can be done by any healthcare provider who sees patients with sexual pain – this six-hour course will turn you into a sexual pain expert!

Click here to view or sign up for training with Dr Rudolph.

@sexologistmom is Dr Elna Rudolph’s handle on Instagram and IGTV. There are many sexologists out there and there are millions of moms, but there are not many moms of a one- and three-year olds that are also sexologists.  This page is an authentic display of the intersection between a passionate professional career as a sexologist and being a mom, trying her best and enjoying the absolute blessing of finally having a family (after years of trying!).

Join her on the journey and learn something about sex and sexuality education along the way.

Follow @sexologistmom here.

View @sexologistmom’s IGTV videos on Instagram here.

You can now watch Dr Elna Rudolph’s videos on YouTube.

Why not start with the My Sexual Health Story as an introduction to the MSH Sexual Pain Training Modules? Or learn how to do Sensate Focus Exercises.

 

Dr Elna also features on Grow A Pair‘s YouTube channel. They are a group of women who tackle issues that women and girls deal with every day, often with the help of a lot of champagne. Grow A Pair started as a series of short documentaries for Woman’s Month.

Make sure you watch these videos:

Dr Elna Rudolph is the Sexual Health Consultant for Femagene. In a series of educational videos for women which Femagene has sponsored, Dr Elna authoritatively and sympathetically discusses topics applicable to women at different stages of their sexual health.

Make sure you watch these:

Dr Elna Rudolph talks sexual etiquette on rrRADIO.

In this episode Mariette Snyman talks to Dr Elna Rudolph from My Sexual Health about sexual etiquette – what it is and how to effectively communicate preferences and dislikes to enjoy greater intimacy.

In Rooi Rose Radio’s (rrRADIO) new podcast series “Tussen Ons“, specialist journalist Mariette Snyman talks to various experts on women’s heart issues, sexual health and happy relationships. If you’ve ever had any questions about sensitive topics such as painful sex, erectile dysfunction, low libido, menopause and sexual etiquette, this series is for you!

Listen to the podcast here.

Lubrication

This is an interview with me by Boitumelo Matshaba from Move! Magazine about lubricants. Make your pick!

Read the full article here.

Make sure you also check out our products to enhance sexual pleasure.

When Pleasure Becomes Pain

Painful sex is one of the most common conditions I treat in my practice.  This article was written for medical doctors to help them to make the correct diagnosis if you have painful intercourse and more importantly point you and your doctor in the right direction to get treatment that takes the pain away completely.  I hope you or your doctor find it helpful!  You are more than welcome to make an appointment for this assessment and the appropriate treatment.

Please also have a look at our amazing products for the treatment for sexual pain.

Interested in reading more about sexual pain?  The My Sexual Health blog has many articles available on the subject.

Written by Dr Elna Rudolph

Dr Elna Rudolph
Written by Dr Elna Rudolph – Clinical Head of My Sexual Health
011 568 4800
www.DrElnaRudolph.co.za
www.mysexualhealth.co.za

Botox has been proven to be a safe and effective treatment for sexual pain, vaginismus and more recently also for vulvodynia.   Depending on the diagnosis and cause of the pain, it is used in conjunction with various other medical treatments, physiotherapy, counselling, hypnotherapy and sex therapy.  We do not recommend it as first line therapy for any form of sexual pain, but we have helped many patients by adding Botox to their treatment plan.  I (Dr Elna Rudolph) have presented the results of those patients who needed Botox for the treatment of their sexual pain at the International Conference of Sexual Medicine in Portugal.  My research from our clinic shows that our patients perceive Botox to be a safe and effective treatment for sexual pain, vaginismus and vulvodynia.  I have also found that it works exceptionally well for couples in unconsummated relationships and for people who cannot use tampons.

A few facts about Vaginal Botox:

  • Botox does not take away the sensation around your vagina.
  • Botox does not change the appearance of your vagina or vulva.
  • The procedure we use only relaxes the small muscles around the vaginal opening that makes penetration difficult or irritates the nerves and cause burning and stinging. We only use Botox in the external pelvic floor muscles.  It therefore does not help for deep pelvic pain, only pain on insertion.
  • In eight years of using Botox as treatment, we have never had a patient or partner who complained that the vagina was too big or too relaxed after the procedure, or that it influenced their ability to experience pleasure during foreplay or intercourse. It just makes it less sensitive to pain and to being stretched.
  • Complications such as a leaking bladder or leaking stools have never happened in our clinic and it is extremely unlikely to happen due to the technique we use. We also use real Botox that does not have a tendency to spread to other areas. These are however two of the listed possible complications of Botox.  If either of these complications do occur, it is reversible after three to four months when the Botox begins to work out of your system.
  • The procedure is performed under conscious sedation in our procedure room at the practice.

The Botox will only begin to take effect after ten to fourteen days.  It will then work for three to four months.  If you have established regular intercourse during this time, it is highly unlikely that you will need to repeat the Botox procedure.  Less than 10% of our patients have had to repeat the procedure.

I cannot guarantee that Botox will make your sex completely pain-free or take away your vulvodynia, but if I recommended it to a patient it is because I believe there to be a very good chance that it will make a significant difference.  If I could offer it for free, I would recommend it to 90% of my pain patients.

If you have never been able to insert the number 5 dilator, please talk to me about signing consent for a partial hymenectomy to be performed during the Botox procedure.  In some cases, the hymen may be too tight, and the number 5 dilator cannot be inserted, despite relaxing the muscles completely.  In these cases, it is advisable to make a few small incisions in the hymen.  We do not use any stitches and there is usually minimal bleeding (bleeding as much as during a normal menstrual cycle is nothing to worry about).  The bleeding usually stops within a day or two, but some spotting might occur when the dilator is inserted.  This usually also stops within a week after the procedure.  If you aren’t able to dilate after a partial hymenectomy, the slits may heal with scar tissue formation and the procedure will have to be repeated.

You can also have a Mirena inserted or have a pap smear done during the procedure.  Please discuss this with me before the procedure and remind me about it on the day of your procedure.

What to expect from the procedure:

On arrival, you will be given a local anaesthetic cream to be applied around your vaginal opening.  You should arrive at least 15 minutes prior to your scheduled appointment to allow enough time for the anaesthetic cream to take effect.

If you are having your Botox procedure done by me in Bryanston, you will first meet with Dr Jeanne Aspeling, who will be performing your conscious sedation.  This is a very light form of anaesthesia where you will be partially awake and aware, but you will not have any memory of the event.  It helps you to relax enough to allow me to perform the procedure.

I will then clean the area and inject 10 ml of a long-acting local anaesthetic into your external pelvic floor (around the outside of your vaginal opening).  These injections are somewhat painful.  I will then inject 50 units of Botox, mixed with saline, into the affected muscles. You will receive between 20 and 30 injections in total, so you can expect some bleeding and bruising.  The sensation will come back later during the course of the day when the local anaesthetic wears off, and the Botox will take up to fourteen days to start working.

There will be no pain initially, but as soon as the anaesthetic starts to work out of your system, you may experience pain.  Many patients contact me after the procedure, worried because it feels like the pain is worse than before the procedure.  This is just the body’s reaction to the minor trauma caused by the injections.  The Botox will start working in ten to fourteen days.  Just use the biggest dilator you can insert and take a break for a day if you have to.

Continue to use your Fluconazole weekly to prevent candida infection and contact the practice immediately if you think you have developed an infection or any other complication.

DILATORS:

You have to spend as much time as possible with the largest dilator inside you.  Start as soon as you get home and stay in bed for the rest of the day and night.  Over the weekend you will be able to resume normal activities, but it is still advisable to keep the dilator in for as many hours as possible.  Put a heavy book or other object between your legs to keep it in place if it keeps slipping out.  We suggest that you sleep with the dilators during this two-week period, if you are able to.  If it becomes uncomfortable during the night, you can remove it.  If it becomes too painful to use your dilators, especially if you have pain for an extended period after removing it, take a break for a day before trying again.

You may want to get a stub dilator to make it easier to sleep with your dilator or to walk around with it inside your vagina.  They are the same girth as the normal dilator, but they are shorter, and the outside is oval shaped to make it more comfortable between your legs.  They are available in sizes 3 to 6 and can be purchased at the practice or from www.mysexualhealthSHOP.co.za.

If we have been treated with Botox for vulvodynia, you may be too tender and irritated to keep the dilators in for such long periods.  Just do as much as your body allows you to do.

Please bring your dilators with you on the day of the procedure as I may need to use them during your procedure.

SEX:

The Botox will take at least ten to fourteen days to start working.  Please do not attempt intercourse before then and also not before you are able to insert the number 5 dilator.  If you feel ready, please do attempt intercourse before you see me for your two-week follow-up. Please follow the steps in the “Penetration Programme” initially – you can request the programme to be emailed to you by our staff.

FOLLOW-UP:

I would like to see you again two weeks after your procedure.  Please arrange the follow-up appointment with my staff when you book your Botox appointment to avoid disappointment. The follow-up appointment is included in the cost of the Botox and can be claimed from your medical aid (the amount that your medical aid pays out for a normal GP consultation).

I recommend that you see your physiotherapist shortly before you see me for your follow-up.  It helps to get rid of the tightness around the muscles that may still be pinching the nerves.  Since Botox only helps for superficial pain, you may need to continue seeing the physiotherapist for deeper pain or other problems.

After your two-week follow-up, if you are having pain-free intercourse, I would like to see you again between six weeks and six months, depending on your situation and condition.  I will then evaluate the need to repeat the procedure and confirm that all your sexual problems have been resolved.  Although most of our patients go on to have pain-free or much more comfortable sex after the procedure, up to half of our patients still experience some form of sexual dysfunction a few months or years after the procedure.  Please be aware of this.  You may still need to get additional help for your libido, for instance, or any difficulties with orgasm, any fears around sex or any relationship issues.  Remember that we have a comprehensive team of experts who will be very happy to assist you.  You are welcome to arrange a follow-up appointment with me at any time.

SCHEDULING AN APPOINTMENT FOR YOUR BOTOX PROCEDURE:

The best time for performing the Botox procedure is on a Friday, or any other day which would allow you to keep activity to a minimum for at least two days following the procedure, mostly because we would like you to have as much possible time to dilate.  I will give you a certificate for sick leave if you need it.

Some medical aids pay a portion of the procedure.  You are welcome to contact the practice for a quotation to send to your medical aid.

To make a booking:

  1. Booking your Botox procedure is a sensitive matter, so please call my office on 011 568 4844 to book your appointment. I am usually fully booked a few weeks ahead so book as early as you can.
  2. If you would like to have a Mirena® fitted at the same time, please inform my staff. We do keep the Mirena in stock, and you don’t need a prescription for it.  If you have the Mirena fitted during your Botox procedure, you will only pay extra for the Mirena device – the procedure will be included in the Botox price, making it possible for you to claim more money back from your medical aid.
  3. You will be asked to pay the full amount at least four days prior to your procedure (we do not keep Botox in stock – we order it as soon as your appointment has been confirmed and paid).

Please be sure to arrange for someone to collect you from the procedure room. Under no circumstances will you be allowed to drive during the first 8 hours after receiving the conscious sedation, and you should also not be left unaccompanied for the rest of the day.

If you experience any complications due to the procedure, please email me immediately (elna.rudolph@mysexualhealth.co.za).  Pain, bleeding and bruising are normal for the first few days.  Infection and problems with your bladder or bowel are unexpected problems, so I would definitely want to know about them.

Written by Dr Elna Rudolph

Dr Elna Rudolph
Written by Dr Elna Rudolph – Clinical Head of My Sexual Health
011 568 4800
www.DrElnaRudolph.co.za
www.mysexualhealth.co.za